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MOVEMENT FOR LIFE
Welcome
My name is Karen, I am an experienced teacher of Pilates, Yoga, back care and pain management. If you are looking for a holistic approach to exercise and to improve your well being, please take a look at the weekly classes listed here. If you are interested in personal tuition or want to workout with pilates equipment you'll find details about this too. I hope you'll find something here that's for you, but if you still have questions or have specific needs and want to arrange a chat please get in touch.
"No man – no machine can correct or create vitality, power or health for you; everything comes from within, you have to unfold it."
JOSEPH PILATES
WHAT'S ON OFFER
“It feels like a medicine"
" really enjoy your thoughtful approach and excellent teaching."
"Karen's classes are much more than a Pilates class. I love her hands-on approach and the way she listens to each person’s needs. I have a back problem, her classes have helped me so much."
"I would definitely recommend this form of bodywork to anyone recovering from a major operation. I cannot praise Karen enough for how she has helped and encouraged me. Doing Pilates has made me feel like a new improved version of myself."
"That class was perfect for me today. My back and shoulders feel so much better and everything has eased off a lot. Thank you."
"It has been wonderful to start feeling I can test my body being put into positions without fear of instant pain or cramp. My need for pain killers has drastically reduced."
"Your classes are wonderful and have done wonders for my core and my confidence! I would be heartbroken without your amazing classes."
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